I was always kind of against all bran infused foods because I thought that's only what heath nuts ate. Again, my palate is expanding. I now am in love with bran muffins. They were really healthy but they didn't taste like it. They kept me full so I wasn't craving potato chips 30 minutes later. Plus, I put huge chunks of fruit in them which just makes everything better. You should give them a try if you haven't already, and if you have.. well, good for you! Give this recipe a whirl when you are in need of a health snack!
1/2 cup boiling water
1 1/2 cup whole bran cereal (not flakes)
1 1/2 cups all purpose flour
1/4 cup sugar
1/4 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
14 teaspoon baking soda
1/4 teaspoon salt
1 egg
1/2 cup plain yogurt
1/2 cup sour cream
1/4 cup vegetable oil
2 whole apples, skinned, cored, and chopped into chunks
Directions:
Preheat oven to 400F. Grease 12 muffin cups with cooking spray or butter. In a medium bowl, pour boiling water over cereal. Stir to moisten; set aside.
In another medium bowl, combine all dry ingredients. In a smaller bowl, add eggs, yogurt, sour cream, and oil. Stir cereal and flour mixture into wet ingredients just until moistened, fold in apples.
Spoon batter into prepared pan, filling 3/4 full. Bake about 15-20 minutes or until a tooth pick comes out clean. Serve warm and enjoy!
These look awesome! I might have to give them a try!
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